Happiness Isn’t Brain Surgery: Hardiness and Resilience
Presented by: Dr. Dawn-Elise Snipes
Executive Director, AllCEUs
Continuing Education (CE) credits can be earned for this presentation at https://allceus.com/member/cart/index/product/id/576/c/
Objectives
~ Define resilience
~ Identify characteristics that make people more resilient and ways we can enhance those characteristics
~ Define Hardiness
~ Examine what hardiness is important to resilience
Resilience
~ Resilience is the capacity to bounce back
~ Characteristics of resilient people:
~ Awareness of and minimized vulnerabilities
~ Healthy self-esteem
~ Strong social support system
~ Self-awareness
~ Self-Efficacy
~ Problem Solving Skills
~ Practice acceptance
~ Can tolerate distress
~ Have an optimistic viewpoint
Awareness of Vulnerabilities
~ Emotional Distress
~ Emotional Eustress
~ Mental Distress
~ Mental Eustress
~ Physical Distress
~ Nutrition (poor nutrition, dieting, too much caffeine)
~ Sleep
~ Exercise (pain, exhaustion)
~ Pain
~ Illness
Vulnerabilities cont…
~ Social Distress
~ Social Eustress
~ Environmental Distress
~ Environmental Eustress
Self Esteem
~ Ability to provide validation and acceptance of self
~ Identify personal strengths and positive characteristics
~ Separate who you are from what you do
~ Explore cognitions about:
~ Why other people’s opinions matter
~ Attributions
Strong Social Support System
~ Social supports are our greatest buffers against stress
~ Relationships can be one of the greatest causes of stress
~ Identify characteristics of healthy vs. unhealthy relationships.
~ Explore ways to nurture and enhance healthy relationships.
~ Identify ways to deal with unhealthy people
~ Learn about temperament and complimentarity
Self-Awareness
~ Temperament
~ Needs
~ Wants
~ Values (Truly important, driving forces)
~ Goals
~ Is what I am doing getting me closer to or further away from what is important to me
~ Physical and emotional state in the present
~ Triggers (positive and negative)
Self-Efficacy
~ Believing in one’s own capacity to accomplish goals (effectiveness)
~ Identification as a survivor not a victim (Locus of control)
~ Hardiness
~ Commitment: Motivation
~ Control: Realistic understanding of what is within one’s control
~ Challenge: Not too easy, but not overwhelming. Exciting opportunity
Problem Solving Skills
~ Ability to conceptualize problems
~ Willingness to seek out help
~ Motivation to actually take action
~ Don’t bring me a problem unless you have an idea for at least one realistic solution.
Acceptance
~ Sometimes things just are…
~ Unfortunate
~ Inaccessible
~ Unchangeable
~ Willingness to accept life on life’s terms without
~ Judging
~ Trying to change the unchangable
Distress Tolerance
~ Ability to feel a feeling without having to react
~ “I am angry”
~ “I am having a feeling of being angry”
~ “I am angry but can choose whether or not to stew in it”
~ Note
~ There are no “You made me” (victim stance)
~ There is no active attempt to change it at this point
~ Feelings are there to tell us something. Fighting them or nurturing them only prolongs them.
Optimism
~ Finding the silver lining
~ Failure = Learning opportunity
~ Relationships = Compassion
~ Rainy day = Watering the plants
~ Life change = Opportunity to find a new direction
Summary
~ Resilience is the capacity to bounce back
~ Resilience is a quality we can enhance in our clients while also helping them reduce distress.
~ Characteristics of resilient people:
~ Awareness of and minimized vulnerabilities
~ Healthy self-esteem
~ Strong social support system
~ Self-awareness
~ Self-Efficacy
~ Problem Solving Skills
~ Practice acceptance
~ Can tolerate distress
~ Have an optimistic viewpoint
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