Based on Counselor Toolbox Episodes 73, & 106-108 Overview, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness
https://www.youtube.com/user/allceuseducation/search?query=dialectical
Objectives
~ Review the basic premises of DBT
~ Learn about the HPA-Axis
~ Define emotion regulation
~ Identify why emotion regulation is important and how it can help clients
~ Explore emotion regulation techniques
~ Define goals of distress tolerance
~ Discuss why some clients do not choose distress tolerance
~ Explore a variety of Distress Tolerance and Reality Acceptance Skills