Recovering After a Breakup Processing Grief Guilt Anxiety and Depression

We often focus on the primary grief after a breakup but fail to consider: Secondary losses that need to be grieved (friends, routine, role/identity, dreams) Guilt (and the need for processing) Changes in self reference and default mode (and the need for alterations) Depressive symptoms that result from the stress of the breakup as well as being a part of the grieving process Grief has 5 phases: Denial, anger, bargaining, depression, acceptance #cheapceus #allceus #counselingskills #dawnelisesnipes