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Journey to Recovery Series
Mindfulness Overview
Presented by: Dr. Dawn-Elise Snipes
Executive Director: AllCEUs
Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery
– Differentiate between mindLESSness and mindFULness
– Understand where mindLESSness came from
– Define mindFULness
– Explore ways mindFULness can help
– Reduce emotional and physical distress and pain
– Improve sleep
– Improve Relationships
– Explore activities that will help you
– Become truly aware of your feelings, wants and needs
– Develop skills that will help you observe, describe and participate