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484 – Motivational Enhancement & Stages of Readiness for Change

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Types of Motivation

* Motivation is essential for change

* Motivation helps you identify why it is worth the effort to make a

* Motivation helps you keep going when the going gets tough
* Change can be hard and uncomfortable

* Motivation is different for different goals

» Changing people, places and things

« Motivation may decrease over time unless you actively maintain it

* Going to meetings or counseling

* Placing a priority on adequate quality sleep and stress management