Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join
💻 Online course based on this video can be found at
https://AllCEUs.com Unlimited continuing education CEUs $59
⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks
#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 – The Impact of Toxic Positivity and Emotional Suppression on the Stress Response
00:01:04 – The Dangers of Toxic Positivity
00:02:16 – Why positivity alone isn't helpful for personal growth
00:03:17 – Dealing with Emotional Clutter and Inner Child Trauma
00:04:20 – The Importance of Processing and Integrating Losses
00:06:26 – The Three Cs: Commitment, Control, and Challenge
00:07:28 – The Power of Commitment: Mitigating the Impact of Chronic Illness
00:08:35 – Using Distress Tolerance and Mindful Awareness to Handle Emotions
00:09:38 – Hardiness and Radical Acceptance for Improved Control
00:10:42 – Hardiness and the Importance of Curiosity and Hope
00:11:45 – Coping with stress and developing tools for feeling safe and secure
source