This course is based on Counselor Toolbox Episode 025- Thinking Errors and Episode 136 - Identifying and Addressing Thinking Errors
https://www.youtube.com/user/allceuseducation/search?query=thinking
Objectives:
Define Thinking Errors
Explore the different types of thinking errors: Cognitive distortions, Irrational Thoughts
Evaluate how thinking errors can play into our basic fears: Rejection, isolation, the unknown, loss of control, failure
Identify ways to increase awareness of thinking errors