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Objectives:
- Describe the different learning styles
- Indentify the characteristics of each dimension of temperament
- Discuss the levels of Maslow's heirarchy
- Identify other characteristics which may yield specialized needs.
Objectives:
- Define triggers and cravings
- Compare and contrast triggers and cravings with obsessions and compulsions
- Identify ways to help clients identify and cope with their triggers
- Explore the various types of triggers
- Explore what craving means and different ways to deal with it
Objectives
- The benefits of sunlight, oxygen, movement and endorphins on mood
- How exercise can help mitigate depression, anxiety, bipolar disorder, postpartum depression, hyperactivity, bulimia/binge eating and addiction
- Common mental health issues in the “average” population and their frequency
- Common psychotropic medications and their side effects which may affect balance, coordination, reaction time and stamina
Objectives:
- Learn about your central control center, the brain.
- What role does it play in
- Emotions
- Thoughts
- Physical
- Reactions/Sensations
- Things can go wrong
- How to fix those things
