Whole Health and Resiliency Factors (14 Hours)
Contact Hours: 14
Instructor: Dr. Dawn-Elise Snipes
Objectives
During the person-centered planning process, participants look at current patterns, interests, and strengths in each of the 10 factors.
Stress Management
Healthy Eating
Physical Activity
Restful Sleep
Mindfulness
Support Network
Optimism Based on Positive Expectations
Cognitive Skills to Avoid Negative Thinking
Spiritual Beliefs and Practices
A Sense of Meaning and Purpose
$42.00 for 90 days