Instructor: Dr. Dawn-Elise Snipes,PhD, LPC-MHSP, LMHC

Based on Counselor Toolbox Episode 165 Addressing Anxiety and Regret

Objectives:

• Explore the concept of anxiety and regret being energy tied up in the future and the past
• Identify 5 anxiety management techniques and learn methods to tech those
• Identify 5 regret interventions and learn methods to teach those
• Identify 5 ways to help clients find happiness on a daily basis: Daily scavenger hunt