Dialectical Behavior Therapy - 8 Hours
Objectives:
- The Basics of DBT
- The B in DBT: What You Need to Know About Behavior
- Mindfulness
- Reducing Emotional Reactivity
- Distress Tolerance Skills
- What Clients Need to Know About Emotions
- Helping Clients Become More Effective In Relationships
- Review the basic principles of mindfulness
- Identify the function of mindfulness
- Differentiate mindfulness from meditation
- Explore a variety of mindfulness techniques
- Explore the concept of relaxation
- Define interpersonal effectiveness
- Identify barriers to interpersonal effectiveness
- Examine the goals of interpersonal effectiveness
- Review techniques for improving interpersonal effectiveness
- Define dialectics
- Explore how dialectics can be used to help clients explore the concepts of reality and truth
- Identify ways in which dialectics can reduce emotional turmoil and distress
$24.00 for 90 days