This course is based in part on Counselor Toolbox Episodes

• 102 -Motivation: What Is It & How to Keep It
• 103 -Goal Setting: Creating Realistic, Achievable Goals
• 117 -Motivational Enhancement

Objectives

• Define motivation
• Identify the 5 principles of motivational enhancement
• Review the concepts of motivation
• Identify the types of motivation and ways to enhance them
• Identify the purpose of setting goals
• Learn about SMART goals and how to set them
• Explore ways to help clients identify their goals
• Identify the 7 most common pitfalls in goal setting, and how to prevent them