Self Esteem Building Across the Lifespan (6 Hours)
Based on Counselor Toolbox Podcasts
054 Self Esteem
075 -Self Esteem Building
076 -50 Mindful Steps to Improved Self-Esteem
Text: Self Esteem Third Edition by Matthew McKay; 50 Mindful Steps to Self-Esteem
Objectives
- The Nature of Self-Esteem
- Understand what self esteem is, why it is important and how to develop it
- Explore how physical sensations give clues to what is important and whether you are living in harmony with our values (Gut)
- Identify and address thinking errors that keep you stuck (Head)
- Evaluate how emotions and the heart contribute to the development of self-esteem (Heart)
- Examine how the environment impacts your self-esteem
- Identifying and Disarming the Critic
- Creating an Accurate Self Assessment
- Identifying Cognitive Distortions
- Developing Compassion
- Shaking the Shoulds
- Handling Mistakes
- Responding to Criticism
- Goal Setting
- Core Beliefs
- Building Self Esteem in Children
$18.00 for 90 days
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