Self Esteem Building Across the Lifespan (6 Hours)
Objectives
- The Nature of Self-Esteem
- Understand what self esteem is, why it is important and how to develop it
- Explore how physical sensations give clues to what is important and whether you are living in harmony with our values (Gut)
- Identify and address thinking errors that keep you stuck (Head)
- Evaluate how emotions and the heart contribute to the development of self-esteem (Heart)
- Examine how the environment impacts your self-esteem
- Identifying and Disarming the Critic
- Creating an Accurate Self Assessment
- Identifying Cognitive Distortions
- Developing Compassion
- Shaking the Shoulds
- Handling Mistakes
- Responding to Criticism
- Goal Setting
- Core Beliefs
- Building Self Esteem in Children
$18.00 for 90 days