Emotional Eating: Making Peace with Food (2 Hours)
Based on the Counselor Toolbox Podcast Episode 071 -Emotional Eating: Making Peace with Food
Objectives
- Define emotional eating
- Explore the function of emotional eating
- Discuss the evolutionary and behavioral factors which make high-fat, high sugar foods rewarding
- Identify strategies to deal with emotional eating
$6.00 for 90 days
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