Identifying and Addressing Thinking Errors - 2 Hours
This course is based on Counselor Toolbox Episodes
025- Thinking Errors and Episode 136 - Identifying and Addressing Thinking Errors
Objectives:
Define Thinking Errors
Explore the different types of thinking errors: Cognitive distortions, Irrational Thoughts
Evaluate how thinking errors can play into our basic fears: Rejection, isolation, the unknown, loss of control, failure
Identify ways to
- Increase awareness of thinking errors
- Address thinking errors
- Address basic fears