Sleep Disturbance: Impact and Intervention (2 Hours)
• Learn about sleep
• The function of sleep
• Sleep cycles
• How much is enough
• How lack of sleep contributes to feelings of depression, anxiety and irritability
• Understand the connection between sleep and circadian rhythms
• Learn techniques for sleep hygiene
• The function of sleep
• Sleep cycles
• How much is enough
• How lack of sleep contributes to feelings of depression, anxiety and irritability
• Understand the connection between sleep and circadian rhythms
• Learn techniques for sleep hygiene
$6.00 for 90 days