Intuitive Eating Basics and Benefits (3 Hours)
Objectives:
- Identify the 10 + 1 principles of intuitive eating
- Describe the interaction between mood, health and eating
- Begin identifying tools to help people get off the dieting rollercoaster
- Explore how to teach intuitive eating using ACT
- Review how intuitive eating can be protective against disordered eating behavior
$9.00 for 90 days