#habitsofunhappy #cognitivebehavioral #CBTtherapy
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Holding on to / dwelling / stewing on anger, anxiety
Dirty discomfort
Bottling up emotions
Emotional reasoning
Overanalyzing past, present or future situations
All or nothing thinking
Mind reading (ASS-uming)
Personalization
Pessimism / Catastrophizing
Isolation / withdrawal
Comparing self to others
Life imbalance
Lack of sufficient quality sleep
Poor nutrition
Mind-lessness / Failing to notice the positive
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
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Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.
Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement
Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor
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