What are Healthy Personal Boundariesin relationships and How Can I Maintain Them Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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Introduction
0:00 – 0:20: Introduction by Dr. Donal Snipes and overview of the Pacer method.
What Are Boundaries?
0:21 – 1:25: Definition of boundaries and their importance in relationships.
1:26 – 2:30: Explanation of boundaries as ways we teach others how to treat us.
Types of Boundaries
2:31 – 3:05: Physical boundaries.
3:06 – 4:00: Affective boundaries (emotional).
4:01 – 4:55: Cognitive boundaries (thoughts and beliefs).
4:56 – 5:25: Environmental boundaries (personal space and belongings).
5:26 – 6:15: Relationship boundaries (time and people).
Impact of Healthy Boundaries
6:16 – 7:45: Benefits of having healthy boundaries on physical, emotional, and mental health.
7:46 – 9:00: Improved immunity, sleep, and reduced stress.
9:01 – 10:10: Increased clarity in thinking and decision making.
Laws of Boundaries
10:11 – 11:30: Periodic evaluation of boundaries.
11:31 – 12:30: Motivation behind setting boundaries.
12:31 – 13:40: Recognizing if boundaries are too rigid or too loose.
13:41 – 15:00: Identifying motivations for weak boundaries.
Boundary Violators
15:01 – 16:15: Benign strangers (safe but unknown individuals).
16:16 – 17:45: Burglars (manipulative individuals like narcissists and sociopaths).
17:46 – 19:30: Children (immature reactions to not getting their way).
19:31 – 21:00: Family and friends (generally safe individuals who may unintentionally violate boundaries).
Strategies for Setting Boundaries
21:01 – 22:45: Refusing to rescue or enable immature behaviors.
22:46 – 24:00: Handling discussions on hot-button topics.
24:01 – 25:30: Rebuilding trust with those who have violated boundaries.
Maintaining Boundaries
25:31 – 26:50: Communicating boundaries clearly.
26:51 – 28:15: Reviewing and reinforcing the Boundary Bill of Rights.
Conclusion
28:16 – 28:50: Summary of key points and final thoughts.
28:51 – 29:25: Information on further resources and contact details.
#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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