#Meditation, Relaxation and the #VagusNerve Happiness #Masterclass
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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TIMESTAMPS
00:00 Introduction
00:46 Meditation to stimulate the Vagus Nerve
05:45 10 Benefits of meditation
12:40 Common Beneficial Aspects of Different Types of Meditation
22:40 10 Ways to Add Meditation into your life
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