by Haley Snipes | Jan 28, 2025
Imagine you’re walking through a dense forest, where every shadow and sound could be a hidden danger. This is what living with PTSD can often feel like, except the forest is your mind, and the shadows are memories from the past. PTSD is like a mental injury that occurs after experiencing or witnessing a deeply traumatic event. The brain, in its attempt to protect you, may react in ways that, while well-intentioned, can make day-to-day life challenging. Understanding the functional nature of PTSD symptoms can be a beacon of light, guiding you through the darkness and towards a path of healing.
by Haley Snipes | Dec 19, 2024
Understanding the Hypothalamic-Pituitary-Adrenal (HPA) Axis and its impact on mood and health can provide significant insights into managing stress and emotional well-being. The HPA axis is a central part of your body’s response to stress, influencing various physical processes and your mental state.
by Haley Snipes | Dec 18, 2024
Trauma can have profound effects on the brain, leading to neurotoxicity and significant alterations in brain function. This article delves into the impact of trauma on the brain, particularly focusing on the role of glutamate, a critical neurotransmitter, and how chronic stress can lead to brain damage. Understanding these mechanisms can help you better manage stress and improve overall brain health.
by Haley Snipes | Dec 17, 2024
Understanding trauma and its extensive impacts can fundamentally alter how we view mental and physical health. Trauma is not just about experiencing a single horrifying event; it can stem from ongoing stress, such as living in a chaotic household or enduring continuous emotional strain. This broader definition helps us recognize that the effects of trauma are profound and pervasive, influencing our emotional, physical, and cognitive states.
by Haley Snipes | Dec 12, 2024
n a world where our emotions often seem as unpredictable as the weather, understanding the underlying causes of these shifts can be as empowering as having a personal weather forecast. Today, let’s embark on an exploration into the intricate world of hormones, specifically focusing on estrogen, testosterone, and progesterone, and their profound impact on our emotional and physical well-being.
by Haley Snipes | Dec 11, 2024
Growing up or experiencing prolonged exposure to stress and trauma isn’t just tough on your mental health; it has tangible, physical effects on your body, particularly on what’s known as your HPA axis. This might sound like a complicated scientific term, but it’s essentially the command center for how your body responds to stress. When this system gets out of whack, it can lead to a cascade of health issues that affect everything from your mood to how well you fight off a cold.
