by Haley Snipes | Mar 20, 2025
Cognitive Behavioral Therapy (CBT) is a powerful tool for managing PTSD, chronic conditions, and anxiety. This therapy focuses on how individuals perceive and cope with their experiences, aiming to help them regain a sense of control and mastery over their lives. When faced with PTSD, for example, a person’s worldview can be shattered, leading to symptoms like flashbacks and emotional numbness. CBT helps individuals understand these symptoms and integrate their experiences into a new, manageable perspective.
by Haley Snipes | Feb 20, 2025
Embarking on a journey through the landscape of borderline personality traits (BPT), we find ourselves in a realm where emotional turbulence and relational instability often reign. However, seen through the lens of a trauma-informed, strength-based approach, this seemingly tumultuous territory can be navigated with understanding and compassion, leading to a path of recovery and self-discovery.
by Haley Snipes | Feb 9, 2025
Attachment theory explains the dynamics of long-term relationships between humans, focusing on the bonds between children and their caregivers. This theory is crucial because it helps us understand how early relationships shape our social and emotional development.
by Haley Snipes | Feb 2, 2025
Have you ever wondered why we act the way we do, especially when under stress or facing conflicts? It might surprise you to learn that the roots of our behavior often trace back to our earliest relationships and experiences. This deep connection between attachment, trauma, and our behavior can shed light on why we react in certain ways during stressful times. By understanding this connection, we can start to unravel the complex tapestry of our actions and reactions, paving the way for healthier coping strategies and relationships.
by Haley Snipes | Jan 31, 2025
Imagine you’re walking through life carrying an invisible backpack. For most people, this backpack might be filled with a mix of good and challenging experiences, each adding a certain weight. But for those grappling with Complex Post-Traumatic Stress Disorder (C-PTSD), this backpack is laden with heavy stones, each representing prolonged, repetitive trauma that was inescapable and horrifying. Unlike PTSD, which can arise from a single event, C-PTSD stems from enduring trauma over an extended period, making the journey through life significantly more burdensome.
by Haley Snipes | Jan 30, 2025
Dealing with addiction is a complex and often misunderstood process. It involves more than just an urge to use drugs or alcohol; it’s often about handling pain, whether emotional or physical, that someone cannot manage in other ways. This understanding is crucial in addressing the root causes of addiction and helping those who suffer.
