by Haley Snipes | Apr 8, 2024
Imagine you’re going about your day, feeling healthy and active, but suddenly, you start experiencing rapid heartbeats, dizziness, or maybe even fainting, especially after standing up. These aren’t just random symptoms; they could be signs of Postural Orthostatic Tachycardia Syndrome (POTS), a condition that’s more common than you might think, affecting one to three million Americans, with a prevalence five times higher in women. It’s particularly common among teenagers and young adults, impacting about 1% of teens. The journey with POTS begins with understanding its complex nature, symptoms, causes, and, importantly, strategies to manage it effectively to maintain a fulfilling life.
by Haley Snipes | Apr 4, 2024
By understanding and taking steps to improve the function of your vagus nerve, you’re equipping yourself with powerful tools to enhance your health, reduce stress, and navigate life’s challenges with greater ease. So, the next time you find yourself feeling overwhelmed or anxious, remember the power of the vagus nerve and the simple practices that can help engage this vital pathway to calm and well-being.
by Dr. Dawn-Elise Snipes | Mar 18, 2024
In the exploration of how trauma becomes embedded within our physical selves, an intriguing focus is the role of the vagus nerve. This nerve acts as a critical messenger within the body, carrying information both to and from the brain, akin to the body's email system....
