In this video, we’re going to be Empower Your Mental Health with a Crash Course in CBT and Its Variants DBT, ACT and More These mental health tools are essential for anyone trying to improve their mental health and well-being. In this crash course, we’ll...
In this video, we’ll be talking about the benefits of cognitive behavior counseling (CBT). CBT is a type of therapy that uses techniques such as cognitive restructuring and problem solving to help patients overcome trauma and distress. We’ll be discussing...
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors,...
A Crash Course Unlocking the Mystery of Being Alone: Are You an Introvert, HSP or Something Else explores 5 reasons you might want to avoid being around other people: Being an introvert, being a highly sensitive person HSP, sensory sensitivity because you are...
In this live Q&A with Doc Snipes.I’m revealing self-help’s dark side: Do you ever feel like you’re not good enough? Do you feel like you can’t win? In this live Q&A, I’ll be discussing the dangers of self-help and how to find...
In this video, we will be Revealing the Hidden Key to Emotional Intelligence. I will tell you one crucial thing emotionally intelligent people don’t know. We’ll cover topics like dysregulation, coping, mindfulness and explain why they’re so...
