by Haley Snipes | Dec 21, 2024
Your body has an intricate system called the hypothalamic-pituitary-adrenal (HPA) axis, which plays a critical role in managing your stress response. This system involves the hypothalamus, pituitary gland, and adrenal glands. It’s essential for regulating various bodily functions, including mood, digestion, immune response, and energy storage. However, when the HPA axis becomes dysfunctional, it can lead to significant health problems, affecting your thyroid function, mood, and overall health.
by Haley Snipes | Dec 18, 2024
Trauma can have profound effects on the brain, leading to neurotoxicity and significant alterations in brain function. This article delves into the impact of trauma on the brain, particularly focusing on the role of glutamate, a critical neurotransmitter, and how chronic stress can lead to brain damage. Understanding these mechanisms can help you better manage stress and improve overall brain health.
by Haley Snipes | Dec 17, 2024
Understanding trauma and its extensive impacts can fundamentally alter how we view mental and physical health. Trauma is not just about experiencing a single horrifying event; it can stem from ongoing stress, such as living in a chaotic household or enduring continuous emotional strain. This broader definition helps us recognize that the effects of trauma are profound and pervasive, influencing our emotional, physical, and cognitive states.
by Haley Snipes | Dec 16, 2024
Addiction and mental health issues are deeply intertwined, often influencing each other through complex physiological mechanisms. To understand these connections, it’s essential to explore the roles of neurotransmitters, hormones, and how different substances affect the brain and body. This article will provide a comprehensive overview of these elements, helping you grasp the physiology behind addiction and mental health disorders.
by Haley Snipes | Dec 16, 2024
The human body is a complex system where different parts work together to maintain balance and health. One of the critical systems in our body is the Hypothalamic-Pituitary-Gonadal (HPG) axis, which plays a significant role in regulating hormones that impact our mental health, mood, and cognitive functions.
by Haley Snipes | Dec 16, 2024
The vagus nerve plays a crucial role in your body’s ability to manage stress and relaxation. It runs through your entire body, impacting many functions, and is often referred to as the primary relaxation nerve. However, it is much more than that—it acts like a traffic cop, managing the flow of your stress and relaxation responses. Understanding how to strengthen your vagal tone can help you recover more effectively from emotional upsets and maintain overall well-being.
