by Haley Snipes | Apr 3, 2024
Imagine stepping into a world where your words and actions align perfectly with your thoughts and feelings, where you navigate through conversations with confidence and clarity. This realm isn’t a fantasy; it’s the world of assertiveness, a skill that empowers you to express yourself effectively, respecting both your own needs and those of others. Today, we’ll explore the essence of assertiveness, the obstacles you might face, and practical strategies to enhance your assertive communication.
by Dr. Dawn-Elise Snipes | Mar 21, 2024
Dealing with abandonment anxiety is a crucial aspect of mental health that affects individuals across various stages of life. This condition, often rooted in insecure attachment from childhood experiences or traumatic relationships in adulthood, manifests in several telltale signs and has profound implications on one’s emotional wellbeing and interpersonal relationships.
by Dr. Dawn-Elise Snipes | Mar 20, 2024
Navigating the world of communication, you may often find yourself at a crossroads between saying too little or saying too much. The art of assertiveness is your guide to balance, allowing you to express your thoughts, feelings, and needs clearly, directly, and...
by Dr. Dawn-Elise Snipes | Mar 19, 2024
the art of listening without defensiveness enriches our interactions, fostering a culture of empathy, understanding, and growth. It challenges us to look beyond the surface of disagreements, to see the opportunities for connection and shared understanding. In doing so, we not only enhance our communication skills but also deepen our connections with those around us, navigating the complexities of human interaction with grace and compassion.
by Dr. Dawn-Elise Snipes | Mar 18, 2024
In the exploration of how trauma becomes embedded within our physical selves, an intriguing focus is the role of the vagus nerve. This nerve acts as a critical messenger within the body, carrying information both to and from the brain, akin to the body's email system....
by Dr. Dawn-Elise Snipes | Mar 15, 2024
Often, codependency seen as a byproduct of being entangled with someone addicted to substances, or sometimes, it's misconceived as an addiction to relationships themselves. But what if we told you it's more about the echoes of your early life attachments, those bonds...
