by Haley Snipes | Jul 9, 2024
A trauma bond is a deep emotional connection that develops between a victim and their abuser. This bond often results in the victim rationalizing or justifying the abuse they endure, believing that they cannot escape the situation. Trauma bonds are a common symptom of complex post-traumatic stress disorder (C-PTSD). If you know someone in a toxic relationship who has formed a trauma bond, there are ways you can support them effectively.
by Haley Snipes | Jul 7, 2024
In our lives, it’s crucial to understand the role habits and behaviors play in shaping our daily routines and overall well-being. One such habit that can have profound implications on our lives is the consumption of pornography. Understanding the fine line between recreational use and addiction is essential for maintaining healthy relationships, self-esteem, and personal responsibilities.
by Haley Snipes | Jul 6, 2024
Let’s dive into a topic that’s often whispered about but rarely discussed openly: sex and pornography addiction. It’s a subject that might make some people uncomfortable, but it’s crucial to shed light on it, not just for those directly affected, but for anyone who seeks to understand human behavior and mental health better. This conversation aims to highlight the similarities and differences between sex addiction and other forms of addiction, explore the root causes, and outline potential paths for recovery.
by Haley Snipes | Jun 21, 2024
Imagine struggling with constant worry about every little detail of your life, feeling overwhelmed by every decision, big or small. This state of mental exhaustion isn’t just tiring; it can profoundly affect your ability to enjoy life and function effectively. Here’s where metacognitive therapy (MCT) steps in—a therapeutic approach designed to help manage and possibly overcome these overwhelming mental habits, particularly focusing on disorders like anxiety, depression, and beyond.
by Haley Snipes | Jun 19, 2024
Sexual diversity is an important topic that encompasses a range of sexual practices and preferences beyond traditional sexual activities. Understanding these different aspects can help you gain a broader perspective on human sexuality and foster cultural responsiveness.
by Haley Snipes | Jun 14, 2024
Unlike the sudden, acute trauma that leads to PTSD, CPTSD results from repeated exposure to distressing situations over a long period, often without any visible escape. CPTSD affects not just your emotions but also your physical health, and it can make everyday life a continual struggle. The key symptoms of this disorder involve emotional regulation issues, a persistent sense of threat, and an ongoing state of mental and physical stress.
