by Haley Snipes | Jul 9, 2024
A trauma bond is a deep emotional connection that develops between a victim and their abuser. This bond often results in the victim rationalizing or justifying the abuse they endure, believing that they cannot escape the situation. Trauma bonds are a common symptom of complex post-traumatic stress disorder (C-PTSD). If you know someone in a toxic relationship who has formed a trauma bond, there are ways you can support them effectively.
by Haley Snipes | Jul 5, 2024
Pornography, often referred to as “porn,” encompasses a wide range of sexual content designed primarily for sexual arousal. This content is not limited to websites and magazines but includes texts like books or blogs, images, videos, and interactive media such as webcam or phone chat services. Strip clubs, although not media, serve a similar purpose for some individuals.
by Haley Snipes | Jun 21, 2024
Imagine struggling with constant worry about every little detail of your life, feeling overwhelmed by every decision, big or small. This state of mental exhaustion isn’t just tiring; it can profoundly affect your ability to enjoy life and function effectively. Here’s where metacognitive therapy (MCT) steps in—a therapeutic approach designed to help manage and possibly overcome these overwhelming mental habits, particularly focusing on disorders like anxiety, depression, and beyond.
by Haley Snipes | Jun 14, 2024
Unlike the sudden, acute trauma that leads to PTSD, CPTSD results from repeated exposure to distressing situations over a long period, often without any visible escape. CPTSD affects not just your emotions but also your physical health, and it can make everyday life a continual struggle. The key symptoms of this disorder involve emotional regulation issues, a persistent sense of threat, and an ongoing state of mental and physical stress.
by Haley Snipes | Jun 11, 2024
Imagine you’re feeling overwhelmed, maybe you’re struggling to handle stress or you’re worried about a loved one who is in crisis. It’s important to know that mental health is a crucial aspect of our overall well-being and learning how to manage it and support others is essential. Let’s delve into some practical steps and techniques to help you understand and navigate these challenging times effectively.
by Haley Snipes | May 7, 2024
Imagine someone you care about deeply is struggling with a storm within, where waves of depression and gusts of anxiety collide, making each day an uphill battle. You want to help, to be a beacon of hope in their tempestuous journey. Understanding depression and anxiety, recognizing their often-missed symptoms, and implementing strategies to offer support can significantly alter the course of their journey, guiding them towards a calmer, more colorful horizon.
