In a world where stress seems like a constant companion, understanding how to manage it is more important than ever. Cognitive Behavioral Therapy, or CBT, offers a beacon of hope, providing tools and techniques that can significantly alter how we deal with life’s challenges. CBT isn’t just a therapy; it’s a pathway to understanding the intricate dance between our thoughts, emotions, and behaviors.
Two recent research articles reviewed the evidence on the impacts of problematic pornography use.
Pornography addiction is a compulsive need to consume pornographic content despite experiencing negative consequences as a result of use. This can interfere with a person’s ability to function in their professional and personal lives. It is currently recognized by the World Health Organization under the diagnosis of Compulsive Sexual Behavior Disorder. It is a debilitating problem that affects millions of people worldwide. There are several strategies to treat pornography addiction, including psychotherapy, medication-assisted treatments, lifestyle changes, and peer support.