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Serotonin Syndrome – The Overlooked Killer

Serotonin Syndrome is a life threatening condition which can be cause by over use of one or more over the counter or prescription medications. The most terrifying thing about Serotonin Syndrome is that it only takes one instance to occur. That is, it is not something...

Distress Tolerance Group Activities

Distress Tolerance: Learning to Accept Life on Life's Terms In the post on emotion regulation you read about how, when people become emotionally dysregulated, they use energy toiling over something and trying to “unfeel” an unpleasant emotion.  That...

Cognitive Behavioral Therapy Groups

Cognitive Distortions Group Idea 1:  Write 3 examples of  a distortion on a flip-chart sheet and post it around the room. Do this for each cognitive distortion.  Have each client or small group go around the room and… Identify ways of dealing with the distress...