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Using a Strengths Based Approach to Treating PTSD

  While we are all familiar with PTSD, assessing it and addressing it may not be something we do each day.  People with PTSD have symptoms they may not understand and feel helpless to get rid of, and losses they need to grieve.  However, they also have skills...

Serotonin Syndrome – The Overlooked Killer

Serotonin Syndrome is a life threatening condition which can be cause by over use of one or more over the counter or prescription medications. The most terrifying thing about Serotonin Syndrome is that it only takes one instance to occur. That is, it is not something...

Distress Tolerance Group Activities

Distress Tolerance: Learning to Accept Life on Life's Terms In the post on emotion regulation you read about how, when people become emotionally dysregulated, they use energy toiling over something and trying to “unfeel” an unpleasant emotion.  That...