by Haley Snipes | Jan 31, 2025
Imagine you’re walking through life carrying an invisible backpack. For most people, this backpack might be filled with a mix of good and challenging experiences, each adding a certain weight. But for those grappling with Complex Post-Traumatic Stress Disorder (C-PTSD), this backpack is laden with heavy stones, each representing prolonged, repetitive trauma that was inescapable and horrifying. Unlike PTSD, which can arise from a single event, C-PTSD stems from enduring trauma over an extended period, making the journey through life significantly more burdensome.
by Haley Snipes | Jan 30, 2025
Dealing with addiction is a complex and often misunderstood process. It involves more than just an urge to use drugs or alcohol; it’s often about handling pain, whether emotional or physical, that someone cannot manage in other ways. This understanding is crucial in addressing the root causes of addiction and helping those who suffer.
by Haley Snipes | Jan 25, 2025
In the realm of mental health, understanding and managing ADHD is crucial not just for individuals directly affected, but also for families and professionals assisting them. ADHD, or Attention-Deficit/Hyperactivity Disorder, encompasses a variety of symptoms primarily related to inattention, hyperactivity, and impulsiveness. These symptoms can significantly impact daily functioning and quality of life, making effective management strategies essential.
by Haley Snipes | Jan 24, 2025
Assessing mental health and addiction issues is a crucial process that helps identify problems and create effective treatment plans. The assessment process involves several steps, each designed to understand the individual’s symptoms, their impact, and how best to address them.
by Haley Snipes | Dec 21, 2024
Your body has an intricate system called the hypothalamic-pituitary-adrenal (HPA) axis, which plays a critical role in managing your stress response. This system involves the hypothalamus, pituitary gland, and adrenal glands. It’s essential for regulating various bodily functions, including mood, digestion, immune response, and energy storage. However, when the HPA axis becomes dysfunctional, it can lead to significant health problems, affecting your thyroid function, mood, and overall health.
by Haley Snipes | Dec 19, 2024
Understanding the Hypothalamic-Pituitary-Adrenal (HPA) Axis and its impact on mood and health can provide significant insights into managing stress and emotional well-being. The HPA axis is a central part of your body’s response to stress, influencing various physical processes and your mental state.
