by Haley Snipes | Apr 18, 2024
Ever find yourself boiling over in rage because someone cut you off in traffic or left the milk out on the counter? Maybe you’ve felt that fiery urge to lash out when things don’t go your way. If so, you’re not alone. Anger is a complex emotion that everyone experiences at one point or another. But it’s not just an emotion; it’s a signal, a call to action, and sometimes, a protective shield. Understanding anger, its triggers, and how to manage it can transform not only how you deal with conflict but also how you engage with the world.
by Haley Snipes | Apr 17, 2024
Picture this: You’re lying in bed, trying to drift off to sleep, but your brain has other plans. It’s like there’s a never-ending news ticker at the bottom of your TV screen, except it’s in your mind, replaying worries, what-ifs, and memories you’d rather forget. Welcome to the world of ruminating thoughts, a place many of us visit but desperately wish to leave.
by Haley Snipes | Apr 14, 2024
Navigating through trauma and its aftermath requires an approach that is both sensitive and empowering, acknowledging the uniqueness of each individual’s experience while providing tools to forge a path towards healing. Trauma-informed interventions are not just activities but a framework that respects and understands the profound impact trauma has on a person’s mental, emotional, physical, and social well-being.
by Haley Snipes | Apr 8, 2024
In the shadows of relationships, codependency emerges as a complex dance of emotional turmoil, where one person’s well-being becomes intricately tied to the other’s actions, emotions, and approval. This entanglement, often born from a history of abandonment and trauma, can lead us down a path of obsessive anxiety, emotional exhaustion, and a relentless pursuit of control, all in the name of love and care. But there comes a moment, a precipice, where the pain of staying the same eclipses the fear of change, signaling a time for transformation.
by Haley Snipes | Apr 8, 2024
Understanding the nuances of avoidant attachment is crucial for personal growth and developing healthier relationships. Avoidant attachment, a term that encapsulates a particular way some individuals approach relationships, is characterized by a reluctance to become close to others, often due to past experiences of rejection or feeling that relying on others leads to disappointment. This article delves into the signs of avoidant attachment and offers strategies to address them, enhancing one’s understanding of self and improving interpersonal connections.
by Haley Snipes | Mar 31, 2024
Embarking on a journey to understand the twists and turns of our thoughts can be akin to navigating a complex maze. Within this labyrinth, we encounter cognitive distortions—those tricky, misleading pathways that can lead us astray. These thinking errors, as they’re often called, are not just fleeting mistakes but deeply ingrained habits that can shape our perceptions, emotions, and behaviors in profound ways.
