by Haley Snipes | Jul 6, 2024
Let’s dive into a topic that’s often whispered about but rarely discussed openly: sex and pornography addiction. It’s a subject that might make some people uncomfortable, but it’s crucial to shed light on it, not just for those directly affected, but for anyone who seeks to understand human behavior and mental health better. This conversation aims to highlight the similarities and differences between sex addiction and other forms of addiction, explore the root causes, and outline potential paths for recovery.
by Haley Snipes | Jun 10, 2024
Imagine feeling overwhelmed, your mind racing with worry or irritation, pulling you away from the present and into a storm of negative thoughts. This is a common experience for many, especially when dealing with anxiety, stress, or triggers from past trauma. However, there is a powerful technique known as “grounding” that can help bring you back to the now, reducing those overwhelming feelings and helping you regain control of your thoughts.
by Haley Snipes | May 10, 2024
Have you ever stopped to consider how your actions and behaviors might be impacting those around you? Sometimes, we get so caught up in our own world that we forget our behaviors can significantly affect our relationships. It’s easy to spot toxic behaviors in others, but what about identifying those same behaviors within ourselves? Let’s dive into understanding and overcoming toxic behaviors, ensuring we foster healthier relationships and personal growth.
by Haley Snipes | May 7, 2024
Navigating the emotional labyrinth after a breakup is akin to sailing through a stormy sea. The waves of grief, guilt, and anxiety can seem overwhelming, but understanding these emotions and adopting strategies to manage them can guide you to calmer waters.
by Haley Snipes | May 6, 2024
Imagine stepping into a world where understanding and managing your reactions to trauma isn’t just a possibility but a journey towards empowerment and safety. This journey is underpinned by the principles of trauma-informed cognitive behavioral therapy (CBT), which leverages your inherent strengths and the coping strategies you’ve developed over time. Though some of these strategies, like addictions, might not have been the healthiest, they played a role in your survival. Recognizing the survivor within can be transformative, encouraging you to see your resilience in the face of adversity.
by Haley Snipes | May 5, 2024
Living with ADHD presents unique challenges and opportunities for growth, self-awareness, and creativity. While ADHD may make certain aspects of daily life more complicated, understanding how to navigate these waters can significantly improve your mood and quality of life. Let’s dive into some knowledge and actionable information that can help anyone with ADHD or those who wish to understand it better.
