by Haley Snipes | Jul 6, 2024
Let’s dive into a topic that’s often whispered about but rarely discussed openly: sex and pornography addiction. It’s a subject that might make some people uncomfortable, but it’s crucial to shed light on it, not just for those directly affected, but for anyone who seeks to understand human behavior and mental health better. This conversation aims to highlight the similarities and differences between sex addiction and other forms of addiction, explore the root causes, and outline potential paths for recovery.
by Haley Snipes | Jun 10, 2024
Imagine feeling overwhelmed, your mind racing with worry or irritation, pulling you away from the present and into a storm of negative thoughts. This is a common experience for many, especially when dealing with anxiety, stress, or triggers from past trauma. However, there is a powerful technique known as “grounding” that can help bring you back to the now, reducing those overwhelming feelings and helping you regain control of your thoughts.
by Haley Snipes | May 6, 2024
Imagine stepping into a world where understanding and managing your reactions to trauma isn’t just a possibility but a journey towards empowerment and safety. This journey is underpinned by the principles of trauma-informed cognitive behavioral therapy (CBT), which leverages your inherent strengths and the coping strategies you’ve developed over time. Though some of these strategies, like addictions, might not have been the healthiest, they played a role in your survival. Recognizing the survivor within can be transformative, encouraging you to see your resilience in the face of adversity.
by Haley Snipes | May 2, 2024
Feeling down, losing interest in things that once brought joy, and experiencing a constant state of tiredness are signs that you might be dealing with depression. It’s like walking around with a heavy blanket wrapped around you, making every step harder than the last. But, there’s hope. By understanding more about depression, including its symptoms, potential causes, and ways to address it, you can start to lighten that load.
by Haley Snipes | May 1, 2024
In the landscape of our lives, mental strength serves as the bedrock upon which we build our experiences, face challenges, and pursue our dreams. Unlike the traditional notion of toughness, mental strength is about living authentically, embracing life with all its unpredictability, and navigating through its ups and downs with grace and resilience.
by Haley Snipes | Apr 30, 2024
Embarking on the journey of self-improvement and mental wellness, it’s crucial to understand the mechanisms of our thoughts and how they can often lead us into a maze of overthinking. Overthinking, a common challenge many face, can be a barrier to action, happiness, and overall well-being. It’s like being stuck in quicksand; the more you struggle with your thoughts, the deeper you sink. However, there are strategies and insights that can help us escape this mental trap, promoting a healthier, more proactive approach to life.
