by Haley Snipes | Dec 10, 2024
Imagine for a moment that your brain is a vast, complex network of pathways, some well-trodden and familiar, others less so. Now, consider the impact of trauma on this intricate landscape: pathways once used for exploration and joy might become overgrown, while others, those associated with fear and survival, become highways of hyperactivity. This is the effect trauma can have on the brain, altering not just the mental and emotional aspects of a person but their physical well-being too. The journey to rewire the brain after trauma is akin to a careful, deliberate process of trailblazing new paths and nurturing a garden within ourselves that fosters growth, resilience, and healing.
by Haley Snipes | Dec 10, 2024
Embarking on the journey of understanding trauma and its profound effects on our mind and body can be both enlightening and empowering. The nuances of how psychological trauma influences the neurobiological processes, particularly the HPA axis—our body’s threat response system—reveal the intricate link between our experiences and physical well-being. This exploration not only deepens our comprehension of trauma’s impact but also guides us toward strategies for healing and reclaiming control over our lives.
by Dr. Dawn-Elise Snipes | Dec 10, 2024
While stress in life is inevitable, many of us have excess, unnecessary stress that contributes to nervous system dysfunction (ANS dysfunction, HPA-Axis dysfunction, Sympathetic dominance, emotional dysregulation whatever you want to call it). To keep it brief…...
by Haley Snipes | Jul 17, 2024
Acceptance and Commitment Therapy (ACT) offers a dynamic approach to treating trauma by promoting psychological flexibility and acceptance of difficult emotions. This method enables individuals to engage in valued activities and live a rich and meaningful life despite the presence of pain and fear.
by Haley Snipes | Jul 14, 2024
Trauma is any event that overwhelms your ability to cope, altering your perception of safety and empowerment. This can include events such as losing a loved one, a job, or experiencing a breakup. Trauma not only impacts mental health but can also lead to physical health problems. The trauma experience often involves grief, as it causes a loss of a sense of safety and empowerment, which may need to be grieved if it permanently alters your worldview.
by Haley Snipes | Jul 12, 2024
When you experience trauma, it’s like a deep wound in your psyche, one that affects how you view the world, yourself, and the safety of your environment. The beliefs that form as a result of trauma are essentially your mind’s attempt to protect you from future harm. However, these beliefs can sometimes become barriers to healing, making it difficult to move forward and enjoy a fulfilling life.
