Helping the Inner Child Process Grief
Inside each of us, there’s a younger self, our inner child, who carries the echoes of our childhood experiences, joys, fears, and sorrows. This inner child is an integral part of who we are today, influencing how we react to the world around us, shaping our relationships, and even guiding our choices. For many, this inner child holds onto unresolved grief, stemming from losses and traumas experienced in those formative years. It’s crucial to acknowledge and support this part of ourselves, to navigate through life with a greater sense of wholeness and well-being.