How the Anti-Inflammatory Diet Impact Mood
Imagine you’re navigating your way through the grocery aisles or deciding on your next meal. You’re not just picking out food based on cravings or calories but on how it can reduce inflammation in your body, boost your mood, and enhance your overall health. This is the power of an anti-inflammatory diet—a concept that could change not only how you eat but also how you feel.
Acceptance and Commitment for Trauma | Counseling and Social Work CEUs
Acceptance and Commitment Therapy (ACT) offers a dynamic approach to treating trauma by promoting psychological flexibility and acceptance of difficult emotions. This method enables individuals to engage in valued activities and live a rich and meaningful life despite the presence of pain and fear.
Codependency in Addiction Recovery | Counseling and Social Work CEUs
Codependency is a complex relational dynamic often overshadowed by its connection to addiction but impactful enough to warrant individual attention. It’s characterized by an unhealthy reliance on the behaviors and needs of others to define one’s self-worth and emotional stability. This reliance can make someone feel essential but often at the cost of their own well-being.
Post Traumatic Growth | Counseling and Social Work Skills
Recovering from trauma isn’t just about moving past your past, it’s about growing from it. This process, often referred to as post-traumatic growth, involves transforming a traumatic event into a pivot point for personal development. Imagine you’re reshaping the way you see yourself, your relationships, and your place in the world because of, not in spite of, your experiences.
Signs of CoDependency and Tips to Address Them | Addiction Counseling and Social Work Skills
Do you ever find yourself feeling responsible for the happiness and well-being of others, to the point where your own needs and desires seem unimportant or neglected? If so, you might be experiencing signs of codependency, a pattern of behavior where your self-worth, emotions, and behaviors are excessively linked to others. Let’s delve into what codependency is, why it happens, and how you can start to untangle from these patterns to foster a healthier, more balanced relationship with yourself and others.