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Signs of CoDependency and Tips to Address Them | Addiction Counseling and Social Work Skills

Do you ever find yourself feeling responsible for the happiness and well-being of others, to the point where your own needs and desires seem unimportant or neglected? If so, you might be experiencing signs of codependency, a pattern of behavior where your self-worth, emotions, and behaviors are excessively linked to others. Let’s delve into what codependency is, why it happens, and how you can start to untangle from these patterns to foster a healthier, more balanced relationship with yourself and others.

Understanding Trauma Through a Sociocultural Lens| Trauma Informed Counseling and Social Work Skills

Trauma is an experience that overwhelms a person’s ability to cope, causing emotional, physical, and psychological distress. Trauma-informed care recognizes the widespread impact of trauma and integrates knowledge about trauma into policies, procedures, and practices to improve the health outcomes of those affected. This approach is particularly important in understanding how cultural and social contexts influence the experience and treatment of trauma.

Codependent In Love: Strategies for Creating Healthy Relationships | Addiction Counseling and Social Work CEUs

Creating healthy relationships is an essential aspect of life, and understanding how to navigate them can significantly improve your emotional well-being. One common challenge in relationships is codependency, where one person relies excessively on another for emotional support and validation. This article will provide you with actionable strategies to develop healthier relationships and overcome codependent behaviors.

Trauma Related Symptoms Hypervigilance and Exaggerated Startle |Trauma Informed Addiction Counseling and Social Work Skills

Trauma can have a profound impact on your mental and physical well-being. Two common symptoms associated with trauma are hypervigilance and an exaggerated startle response. These reactions are your body’s way of trying to protect you from future harm, but they can also make it difficult to relax and feel safe. Understanding these symptoms can help you find ways to manage them and improve your quality of life.