by Haley Snipes | May 6, 2024
Imagine stepping into a world where understanding and managing your reactions to trauma isn’t just a possibility but a journey towards empowerment and safety. This journey is underpinned by the principles of trauma-informed cognitive behavioral therapy (CBT), which leverages your inherent strengths and the coping strategies you’ve developed over time. Though some of these strategies, like addictions, might not have been the healthiest, they played a role in your survival. Recognizing the survivor within can be transformative, encouraging you to see your resilience in the face of adversity.
by Haley Snipes | May 5, 2024
Living with ADHD presents unique challenges and opportunities for growth, self-awareness, and creativity. While ADHD may make certain aspects of daily life more complicated, understanding how to navigate these waters can significantly improve your mood and quality of life. Let’s dive into some knowledge and actionable information that can help anyone with ADHD or those who wish to understand it better.
by Haley Snipes | May 4, 2024
Imagine you’re embarking on a journey, not through a distant land, but inward, toward a deeper understanding and betterment of yourself. This exploration is crucial, perhaps even more so than any relationship you’ll forge with others throughout your life. After all, the relationship you have with yourself sets the tone for every other relationship you engage in.
by Haley Snipes | May 3, 2024
Navigating the tumultuous sea of emotions and relationships can often feel like an insurmountable task, especially for those grappling with disorganized or what is sometimes referred to as anxious-avoidant attachment. This type of attachment style, marked by a complex blend of seeking closeness and simultaneously pushing it away, can make forming healthy, stable relationships seem like an elusive dream. However, understanding the roots of disorganized attachment and learning strategies for emotional regulation and interpersonal effectiveness can pave the way toward more secure, fulfilling connections.
by Haley Snipes | May 3, 2024
Understanding grief and its complexities is like trying to navigate through a thick fog—uncertain, difficult, and often disorienting. Grief, especially when it becomes complicated or prolonged, isn’t a straight path. It’s a journey with ups and downs, twists and turns. In exploring the depths of complicated grief, we uncover that it is more than just intense sadness; it’s a profound disruption in the normal process of grieving, making it hard to find closure or peace.
