by Haley Snipes | Dec 21, 2024
Your body has an intricate system called the hypothalamic-pituitary-adrenal (HPA) axis, which plays a critical role in managing your stress response. This system involves the hypothalamus, pituitary gland, and adrenal glands. It’s essential for regulating various bodily functions, including mood, digestion, immune response, and energy storage. However, when the HPA axis becomes dysfunctional, it can lead to significant health problems, affecting your thyroid function, mood, and overall health.
by Haley Snipes | Dec 20, 2024
Understanding how your body responds to stress is crucial for managing it effectively and maintaining overall well-being. The Hypothalamic-Pituitary-Adrenal (HPA) axis is central to the body’s stress response system. This system involves a series of interactions between your brain and various glands that regulate several bodily functions in response to stress.
by Haley Snipes | Dec 19, 2024
Understanding the Hypothalamic-Pituitary-Adrenal (HPA) Axis and its impact on mood and health can provide significant insights into managing stress and emotional well-being. The HPA axis is a central part of your body’s response to stress, influencing various physical processes and your mental state.
by Haley Snipes | Dec 18, 2024
Trauma can have profound effects on the brain, leading to neurotoxicity and significant alterations in brain function. This article delves into the impact of trauma on the brain, particularly focusing on the role of glutamate, a critical neurotransmitter, and how chronic stress can lead to brain damage. Understanding these mechanisms can help you better manage stress and improve overall brain health.
by Haley Snipes | Dec 17, 2024
Understanding trauma and its extensive impacts can fundamentally alter how we view mental and physical health. Trauma is not just about experiencing a single horrifying event; it can stem from ongoing stress, such as living in a chaotic household or enduring continuous emotional strain. This broader definition helps us recognize that the effects of trauma are profound and pervasive, influencing our emotional, physical, and cognitive states.
