by Dr. Dawn-Elise Snipes | Mar 22, 2024
Motivation is essentially our desire to engage in activities and pursue goals. It’s the driving force that prompts us to take action, from the moment we decide to get out of bed in the morning to the efforts we put into our work and personal aspirations. This drive is fueled by the anticipation of reward or the necessity of survival, highlighting the importance of both external and internal sources of motivation. However, motivation isn’t just about having the desire to act; it also requires the energy to carry out those actions. This is particularly challenging for individuals facing depression, anxiety, or those in the early stages of recovery from addiction, where energy levels can be significantly depleted.
by Dr. Dawn-Elise Snipes | Mar 21, 2024
Dealing with abandonment anxiety is a crucial aspect of mental health that affects individuals across various stages of life. This condition, often rooted in insecure attachment from childhood experiences or traumatic relationships in adulthood, manifests in several telltale signs and has profound implications on one’s emotional wellbeing and interpersonal relationships.
by Dr. Dawn-Elise Snipes | Mar 20, 2024
Navigating the world of communication, you may often find yourself at a crossroads between saying too little or saying too much. The art of assertiveness is your guide to balance, allowing you to express your thoughts, feelings, and needs clearly, directly, and...
by Dr. Dawn-Elise Snipes | Mar 19, 2024
the art of listening without defensiveness enriches our interactions, fostering a culture of empathy, understanding, and growth. It challenges us to look beyond the surface of disagreements, to see the opportunities for connection and shared understanding. In doing so, we not only enhance our communication skills but also deepen our connections with those around us, navigating the complexities of human interaction with grace and compassion.
by Dr. Dawn-Elise Snipes | Mar 18, 2024
In the exploration of how trauma becomes embedded within our physical selves, an intriguing focus is the role of the vagus nerve. This nerve acts as a critical messenger within the body, carrying information both to and from the brain, akin to the body's email system....
