by Haley Snipes | Dec 10, 2024
Embarking on the journey of understanding trauma and its profound effects on our mind and body can be both enlightening and empowering. The nuances of how psychological trauma influences the neurobiological processes, particularly the HPA axis—our body’s threat response system—reveal the intricate link between our experiences and physical well-being. This exploration not only deepens our comprehension of trauma’s impact but also guides us toward strategies for healing and reclaiming control over our lives.
by Dr. Dawn-Elise Snipes | Dec 10, 2024
While stress in life is inevitable, many of us have excess, unnecessary stress that contributes to nervous system dysfunction (ANS dysfunction, HPA-Axis dysfunction, Sympathetic dominance, emotional dysregulation whatever you want to call it). To keep it brief…...
by Haley Snipes | Dec 9, 2024
Imagine you’re navigating your way through the grocery aisles or deciding on your next meal. You’re not just picking out food based on cravings or calories but on how it can reduce inflammation in your body, boost your mood, and enhance your overall health. This is the power of an anti-inflammatory diet—a concept that could change not only how you eat but also how you feel.
