by Haley Snipes | Apr 10, 2024
The thyroid gland plays a crucial role in regulating numerous bodily functions through the hormones it produces, including your mood, metabolism, and overall mental health. If you’re constantly stressed, this can lead to changes in how your thyroid functions, often decreasing its activity. When your thyroid isn’t functioning properly, it can lead to feelings of depression or anxiety because it’s not producing enough hormones (hypothyroidism) or it’s producing too much (hyperthyroidism), leading to a wide array of mental and physical health issues.
by | Apr 10, 2024
Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate 💻 Unlimited online...
by Haley Snipes | Apr 10, 2024
Let’s talk about grief, but not just any grief—complicated grief. This isn’t your typical mourning period; it’s when the heartache of losing someone doesn’t follow the so-called normal timeline. Grief becomes a constant companion, refusing to lessen with time. It’s like being stuck in a loop of sorrow, where moving forward seems impossible.
by Haley Snipes | Apr 9, 2024
Building a robust sense of self-esteem is akin to constructing a bridge between who you are and who you aspire to be. It’s a journey that demands introspection, acceptance, and a healthy dose of self-compassion. In the labyrinth of self-discovery, it’s crucial to identify the elements that constitute our self-esteem: our perceptions of self, the internal critic that often undermines our confidence, and the transformative power of reframing our inner dialogue.
by adriana | Apr 8, 2024
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors,...
by Haley Snipes | Apr 8, 2024
Imagine you’re going about your day, feeling healthy and active, but suddenly, you start experiencing rapid heartbeats, dizziness, or maybe even fainting, especially after standing up. These aren’t just random symptoms; they could be signs of Postural Orthostatic Tachycardia Syndrome (POTS), a condition that’s more common than you might think, affecting one to three million Americans, with a prevalence five times higher in women. It’s particularly common among teenagers and young adults, impacting about 1% of teens. The journey with POTS begins with understanding its complex nature, symptoms, causes, and, importantly, strategies to manage it effectively to maintain a fulfilling life.
by Haley Snipes | Apr 8, 2024
In the shadows of relationships, codependency emerges as a complex dance of emotional turmoil, where one person’s well-being becomes intricately tied to the other’s actions, emotions, and approval. This entanglement, often born from a history of abandonment and trauma, can lead us down a path of obsessive anxiety, emotional exhaustion, and a relentless pursuit of control, all in the name of love and care. But there comes a moment, a precipice, where the pain of staying the same eclipses the fear of change, signaling a time for transformation.
by Haley Snipes | Apr 8, 2024
Understanding the nuances of avoidant attachment is crucial for personal growth and developing healthier relationships. Avoidant attachment, a term that encapsulates a particular way some individuals approach relationships, is characterized by a reluctance to become close to others, often due to past experiences of rejection or feeling that relying on others leads to disappointment. This article delves into the signs of avoidant attachment and offers strategies to address them, enhancing one’s understanding of self and improving interpersonal connections.
by Haley Snipes | Apr 4, 2024
By understanding and taking steps to improve the function of your vagus nerve, you’re equipping yourself with powerful tools to enhance your health, reduce stress, and navigate life’s challenges with greater ease. So, the next time you find yourself feeling overwhelmed or anxious, remember the power of the vagus nerve and the simple practices that can help engage this vital pathway to calm and well-being.
by | Apr 3, 2024
Heat, Hydration and Mental Health| Essential Webinar for Counselors Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel...
