by Haley Snipes | Apr 18, 2024
Ever find yourself boiling over in rage because someone cut you off in traffic or left the milk out on the counter? Maybe youâve felt that fiery urge to lash out when things donât go your way. If so, youâre not alone. Anger is a complex emotion that everyone experiences at one point or another. But itâs not just an emotion; itâs a signal, a call to action, and sometimes, a protective shield. Understanding anger, its triggers, and how to manage it can transform not only how you deal with conflict but also how you engage with the world.
by Haley Snipes | Apr 17, 2024
Imagine stepping into a room filled with diverse individuals, each with their own stories, challenges, and perspectives, united by a common goal of personal growth, healing, or understanding. This setting is not just a gathering but a meticulously guided journey led by someone who embodies not just the role of a facilitator but also that of a teacher, a confidante, and, at times, a navigator through the complex terrain of group therapy. Group therapy, a space where individuals come together under the guidance of one or more therapists to discuss and explore their issues in a supportive environment, hinges significantly on the abilities and styles of its leaders.
by Haley Snipes | Apr 17, 2024
Picture this: You’re lying in bed, trying to drift off to sleep, but your brain has other plans. It’s like there’s a never-ending news ticker at the bottom of your TV screen, except it’s in your mind, replaying worries, what-ifs, and memories you’d rather forget. Welcome to the world of ruminating thoughts, a place many of us visit but desperately wish to leave.
by | Apr 16, 2024
Learn the secrets to preventing addiction, anxiety, and depression relapse in this informative video. with Doc Snipes. Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC đ˘SUBSCRIBE, đđ Like and click the BELL to get notified when new videos are uploaded. If this video has...
by Haley Snipes | Apr 16, 2024
In today’s world, finding happiness can sometimes feel like chasing the wind, especially when life throws its curveballs. However, embedding certain habits into our daily routines can significantly enhance our sense of well-being and contentment. It’s not about ignoring the difficulties of life but about fostering habits that empower us to navigate through life’s challenges with a more positive outlook.
by Haley Snipes | Apr 15, 2024
Borderline Personality Disorder (BPD) is a condition that’s deeply misunderstood, often leaving those who live with it feeling isolated and stigmatized. At its core, BPD is a complex mental health disorder characterized by intense emotional experiences, unstable relationships, and a distorted sense of self. It’s a condition that doesn’t just appear out of nowhere but is deeply rooted in the individual’s early experiences, often shaped by trauma and an environment that failed to provide a sense of safety and stability.
by Haley Snipes | Apr 14, 2024
Navigating through trauma and its aftermath requires an approach that is both sensitive and empowering, acknowledging the uniqueness of each individual’s experience while providing tools to forge a path towards healing. Trauma-informed interventions are not just activities but a framework that respects and understands the profound impact trauma has on a person’s mental, emotional, physical, and social well-being.
by Haley Snipes | Apr 13, 2024
Understanding relapse and crafting a resilient recovery strategy is vital in navigating the journey back from the depths of addiction, mental health struggles, or any setback that life throws your way. The essence of relapse, described as a return to previous states of behavior or thought patterns that one has worked hard to change, underscores the importance of vigilance, self-awareness, and continuous growth in the recovery process.
by | Apr 12, 2024
The Ultimate Guide Overcoming Abandonment Fears. self help for improving relationships with Dr. Dawn-Elise Snipes, a Licensed Counselor and Counselor educator. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to...
by Haley Snipes | Apr 12, 2024
Navigating the emotional labyrinth of betrayal is akin to traversing a dense forest without a map. The moment you discover a breach of trust, it’s as if the ground beneath you gives way, leaving you grappling with a storm of emotions. Suddenly, the relationship you cherished appears in a new, unrecognizable light, and you’re faced with the daunting task of reevaluating your perceptions of safety, both emotionally and physically, alongside your understanding of the world and the people in it.
