by Haley Snipes | Apr 21, 2024
In your journey through life, understanding and managing emotions, particularly anger, is crucial for navigating the challenges and relationships you encounter. Anger, a complex and potent emotion, serves as a signal, akin to a smoke alarm, indicating potential threats to your well-being or values. It prompts a primal fight-or-flight response, flooding your body with adrenaline and other chemicals, preparing you to confront or evade perceived dangers. However, the roots of anger often lie in our interpretations and reactions to situations rather than in the situations themselves.
by Haley Snipes | Apr 21, 2024
Facing the fear of abandonment can feel like standing at the edge of a vast, dark abyss, wondering if you’ll ever find a bridge across. It’s a profound fear that not only stirs up anxiety but can also shape the way you interact with the world and your relationships within it. This fear often roots itself deeply within your psyche, influenced by past experiences and the apprehensive anticipation of future loss. It’s a shadow that follows you, affecting your thoughts, feelings, behaviors, and perceptions in a continuous, interwoven dance.
by Haley Snipes | Apr 21, 2024
Developing healthy boundaries is an ongoing process, a journey of self-discovery, and learning how to live authentically. It’s about recognizing that you’re worthy of respect, your needs matter, and that it’s okay to protect your space, both physically and emotionally. So, take that first step, explore your boundaries, and see how they can lead you to healthier, more fulfilling relationships.
by Haley Snipes | Apr 20, 2024
n a world where our emotions often seem as unpredictable as the weather, understanding the underlying causes of these shifts can be as empowering as having a personal weather forecast. Today, let’s embark on an exploration into the intricate world of hormones, specifically focusing on estrogen, testosterone, and progesterone, and their profound impact on our emotional and physical well-being.
by Haley Snipes | Apr 20, 2024
Imagine you’re navigating through life, seeking connections and trying to build relationships, only to find yourself in a cycle of fear and dependency that seems to undermine your very sense of self. This cycle, deeply rooted in our earliest experiences of love and belonging, can lead to a state known as codependency, intertwined with a pervasive fear of abandonment. It’s a complex web of emotions, behaviors, and underlying fears that many of us wrestle with, often without fully understanding why.
by | Apr 19, 2024
Flex Your Mind: Techniques for Psychological Strength Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes...
by Haley Snipes | Apr 19, 2024
Imagine your mind as a complex, bustling city where emotions like anger and anxiety navigate the streets like cars, responding to the traffic signals of life’s challenges and threats. Now, picture these emotions not as nuisances but as alert systems, designed to protect you by signaling potential dangers, urging you to either confront them head-on or find a safe escape. This intricate system within our brains, fine-tuned for survival, sometimes misinterprets signals, leading to heightened states of anger and anxiety even when the threat isn’t as severe as perceived. This is where understanding the connection between depression, anxiety, and anger becomes crucial.
by Haley Snipes | Apr 19, 2024
Imagine for a moment that your sense of worth, your identity, hinges not on who you are but on someone else’s actions, feelings, and well-being. This scenario might feel uncomfortably close to reality for some. It’s a state often described as codependency, a term that might sound familiar but often goes misunderstood. It’s a complex interplay of emotions, behaviors, and motivations that can make navigating relationships feel like walking through a maze without an exit.
by Haley Snipes | Apr 18, 2024
Navigating the complex landscape of emotions and relationships is akin to journeying through a densely forested path, where each turn may reveal unexpected challenges or newfound insights. Dialectical Behavior Therapy (DBT) serves as a compass for this journey, guiding individuals through the dense underbrush of emotional vulnerability, reactivity, and interpersonal difficulties with a clear, structured approach. DBT, rooted in the principle that two seemingly opposite truths can coexist, helps individuals embrace the complexity of their experiences while working toward change and acceptance.
by | Apr 18, 2024
Using Your Strengths for PTSD Recovery Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at...
