by Haley Snipes | Apr 25, 2024
Imagine stepping into a world where your emotions don’t control you, where you can face life’s ups and downs with a balanced mind and a heart full of understanding. This world isn’t a distant utopia—it’s the reality that Dialectical Behavior Therapy (DBT) aims to create for you. DBT is a type of therapy designed to help you navigate the complexities of your emotions, build stronger relationships, and live a life aligned with your values. It’s like having a map in a dense forest, guiding you through the emotional terrain of your life.
by | Apr 24, 2024
Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate 💻 Unlimited online...
by Haley Snipes | Apr 24, 2024
As you consider the path of personal growth and healing, remember that it’s not about becoming a different person or erasing the parts of your life that are challenging. It’s about learning to ride the waves of life with grace, acceptance, and a commitment to your values. Through ACT, you can learn to “surf” these waves, embracing life’s ups and downs with resilience and purpose.
by adriana | Apr 23, 2024
Transform Your Mental Health: The PIECES Method Revealed Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp:...
by Haley Snipes | Apr 23, 2024
Navigating the complex web of human emotions and relationships is a journey we all undertake, often without a map or compass. The intricacies of trauma, attachment, codependency, and abandonment are layers that many might struggle to unravel, yet understanding them is crucial for personal growth and healing. Let’s embark on a journey through these concepts, aiming to equip you with knowledge and strategies to enhance your quality of life.
by Haley Snipes | Apr 23, 2024
Incorporating vitamin D into your life can be a game-changer for your health. Whether you’re looking to strengthen your bones, boost your mood, or improve your immune system, this powerhouse vitamin has got you covered. So next time you’re soaking up some sunshine or enjoying a serving of salmon, remember you’re doing something great for your body. Vitamin D may not be the answer to all health concerns, but it’s an essential piece of the puzzle for maintaining overall health and well-being.
by Haley Snipes | Apr 22, 2024
Navigating the maze of sex and pornography addiction can be a complex journey, not only for those experiencing it but also for the professionals aiming to support their journey toward healing. This challenge lies not in the mere act but in the compulsive patterns that lead to significant distress and dysfunction in one’s life. Understanding these patterns and their root causes is crucial for anyone seeking to address and eventually overcome this addiction.
by Haley Snipes | Apr 22, 2024
Understanding the intricate dance of neurotransmitters in your brain can seem daunting, yet it’s crucial for maintaining your mental and physical health. Among these chemical messengers, GABA (gamma-aminobutyric acid) and glutamate play pivotal roles in balancing your brain’s activity. Grasping how these neurotransmitters function and interact not only illuminates the path to wellness but also empowers you to navigate it.
by Haley Snipes | Apr 22, 2024
Embarking on a journey to understand and release trauma trapped within your body is akin to unlocking a door to newfound freedom and emotional resilience. It’s a pathway that leads through the realms of understanding the vagus nerve’s critical role in this process and harnessing the power of the relaxation response to foster healing.
by Haley Snipes | Apr 21, 2024
In your journey through life, understanding and managing emotions, particularly anger, is crucial for navigating the challenges and relationships you encounter. Anger, a complex and potent emotion, serves as a signal, akin to a smoke alarm, indicating potential threats to your well-being or values. It prompts a primal fight-or-flight response, flooding your body with adrenaline and other chemicals, preparing you to confront or evade perceived dangers. However, the roots of anger often lie in our interpretations and reactions to situations rather than in the situations themselves.
