Revealing the Neuroscience of PTSD and CPTSD
Growing up or experiencing prolonged exposure to stress and trauma isn’t just tough on your mental health; it has tangible, physical effects on your body, particularly on what’s known as your HPA axis. This might sound like a complicated scientific term, but it’s essentially the command center for how your body responds to stress. When this system gets out of whack, it can lead to a cascade of health issues that affect everything from your mood to how well you fight off a cold.
Rewiring the Traumatized Brain
Imagine for a moment that your brain is a vast, complex network of pathways, some well-trodden and familiar, others less so. Now, consider the impact of trauma on this intricate landscape: pathways once used for exploration and joy might become overgrown, while others, those associated with fear and survival, become highways of hyperactivity. This is the effect trauma can have on the brain, altering not just the mental and emotional aspects of a person but their physical well-being too. The journey to rewire the brain after trauma is akin to a careful, deliberate process of trailblazing new paths and nurturing a garden within ourselves that fosters growth, resilience, and healing.
The Surprising Impact of Emotional Trauma on The Brain
Embarking on the journey of understanding trauma and its profound effects on our mind and body can be both enlightening and empowering. The nuances of how psychological trauma influences the neurobiological processes, particularly the HPA axis—our body’s threat response system—reveal the intricate link between our experiences and physical well-being. This exploration not only deepens our comprehension of trauma’s impact but also guides us toward strategies for healing and reclaiming control over our lives.
The Hidden Secret to Mental Health: Healing The Nervous System
While stress in life is inevitable, many of us have excess, unnecessary stress that contributes to nervous system dysfunction (ANS dysfunction, HPA-Axis dysfunction, Sympathetic dominance, emotional dysregulation whatever you want to call it). To keep it brief…...YouTube Challenge! Heal Your Nervous System Live Q&A With Doc Snipes
Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate 💻 Unlimited online...How the Anti-Inflammatory Diet Impact Mood
Imagine you’re navigating your way through the grocery aisles or deciding on your next meal. You’re not just picking out food based on cravings or calories but on how it can reduce inflammation in your body, boost your mood, and enhance your overall health. This is the power of an anti-inflammatory diet—a concept that could change not only how you eat but also how you feel.