Objectives

  • Define motivation
  • Identify the 5 principles of motivational enhancement
  • Review the concepts of motivation
  • Identify the types of motivation and ways to enhance them
  • Identify the purpose of setting goals
  • Learn about SMART goals and how to set them
  • Explore ways to help clients identify their goals
  • Identify the 7 most common pitfalls in goal setting, and how to prevent them